I have always been interested in a healthy living. Following the teaching of Sri Aurobindo and the Mother greatly enhanced my interest in a healthy life style and finally shifting to India, living in the Sri Aurobindo Ashram first and then becoming a permanent resident of Auroville — the city in the service of Truth, I have only found my interest deepen. I have learned from practice and study and I have learned to share my insights. This blog is my expression and offering to the fellow travellers on the path to a healthy mind in a healthy body!

Please find on right column the Recent Posts which keeps my latest blogs on health.

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